We all know that exercise has its benefits. It makes us strong, aids in weight loss...
10 Inspirational Fitness Quotes To Motivate You
Start with simple goals and then progress to longer range goals. Whether you’re trying...
- July 1, 2015
How to Find the Motivation to Keep Going – Even if You Aren’t Losing Weight
It can be so frustrating…. The amount of time you’ve spent sweating during those...
- June 15, 2015
Two Inspiring (and Healthy) Weight Loss Stories
Now if I were to be completely honest (and I am), then I feel...
- June 1, 2015
Fun Ways to Get Your Kids to Practice Healthy Habits
As far as I’m concerned, one can never be too young to develop good...
- May 1, 2015
How to Influence Others to Be Healthy
I think it’s safe to say that no one actually enjoys being preached to…or...
- April 24, 2015