How to Get Ripped Abs in Six Weeks

By on October 30, 2016

Every man wants to impress a woman immediately he takes his shirt off. The fact is, most women are always attracted to well-formed abs and will find a way to take a quick look when you are not looking. Sadly, it is only a few men who can manage this trick.

Getting your abs ripped can be one of the hardest tasks, especially if you are trying it for the first time. The good news is, getting a six pack is never impossible no matter how bad your shape is. What you need is to alter your lifestyle a little bit: Eat healthy, buy a good abs machine and exercise regularly.

Here are some few tips and tricks on how to get your abs ripped in less than six weeks


1. Buy your own Abs Machine

To get your abs ripped, you need to exercise regularly. Working out more often can be impossible if you depend on fitness equipment you can only access by visiting a public gym. You need to buy yours. But, how do you know the abs fitness machine has everything you need to make your abs workout routine a success? Here are some few tips on how to get the best out of your abs machine.

Choosing the right abs machine

Immediately you get into the market looking for an abs fitness machine you will come across a variety of abs machines, all of which might impress you. Keep in mind; no dealer will mention the cons of the product he is offering you. So, you are the one to find out. Here is what you need to do.

• Go over online user reviews – As stated earlier, you will rarely come across a dealer who will mention the downside of the machine he or she is about to sell. The good news is, even the most satisfied customer will have something to tell you. Find out what the users are saying about the abs fitness machine you are about to buy on sites such as Amazon and the rest.

• Know your budget – Before you go out looking for an abs fitness machine, it is important that you know what you are willing to pay. Find an abs machine that perfectly fits your budget, compare the prices, and pay what you can. Ensure that your money is not lost.

• Know how you will benefit from the abs fitness machine – Not every abs fitness machine you come across will give you what you want. Before making a decision to purchase any machine, it is vital that you find out how it works and if you will benefit from that.

• What differentiates the abs machine from the rest – Every dealer will tell you he or she has the best abs fitness machine. But you can make your comparison to avoid any disappointment. Search for reviews online to find out what makes the abs machine you are about to buy better than others.

If you are looking for an abs fitness machine that will help you achieve ripped abs in less than six weeks, you might want to try any of these; Wonder Core Smart Fitness Equipment, The Ab Wheel Roller Pro or Perfect Fitness Ab Carver Pro. For more information on how to choose the right abs machine, you can see this post.


2. Exercise regularly

You can’t be skip workouts and expect to look like Mr. Olympia in 6 weeks. You must find a way to fit abs workout routine into your daily program. Here are some few tips.

• Vary the workouts – If you want clearly defined abs in a few weeks, you need to vary the exercises. Doing several abs exercises will work on each and every muscle all over your abdomen.

• Increase the intensity of your workouts – As a beginner, you will need to start slow, but you need to increase the intensity as you improve. The fact is, your muscles will stop responding the moment they get used to your initial intensity and will require you to work much harder to challenge them.

• Focus on your workouts – The moment you set your feet on your gym space, you need to concentrate on your goals. You need to connect your muscle to your mind for your body to respond positively.

• Exercise when your stomach is empty – Your abs won’t form well if you are working on a full stomach. But this doesn’t mean you starve yourself. Remember, you need the nutrients to build a stomach muscle. You can exercise immediately you wake up before breakfast and two hours after evening meals.

With that in mind, here are the top five most effective abs workouts you can include in your fitness program.

i) Reverse crunch

ii) Sitting Knee ins

iii) Broomstick torso twist

iv) Side plank with pulse

v) Alternating V-up

3. Eat healthy

As mentioned earlier, you don’t need to starve yourself, but you need nutrients to build abs just like any other muscle in your body. Here are some tips.

• Vary your diet – Varying your diet will keep your taste buds active. After every week, you can introduce new foods to your diet to avoid starving your muscles.

• Eat more protein, healthy fatty foods, and starchy carbs– You need protein to build every single abs muscle, carbs to give you the workout energy and fatty foods to replace the lost calories. But ensure whatever you are eating is healthy.

• Drink more water – Water in your system will hydrate your muscles and help burn more fats around your abdomen. To be on the safe side, drink approximately 12 cups of water daily.


The final words

Achieving ripped abs can be tough, time-demanding and demotivating, especially if it is your first time. But as mentioned earlier, it is never impossible. Whether you are an overweight person with one pack or a skinny person with tiny stomach muscles, you can look like Mr. Olympia, but only if you are willing to put in more effort. If you can stick to the tips mentioned in this article, you will be able to achieve ripped abs after six weeks or less.


 Author Bio :Hi there! Sarah G. Ramirez is my name, and welcome to CyanFitness. Here in CyanFitness, I share with you, my expertise on keeping fit and staying healthy. My tips, advice, and programs are not meant to replace medical advice but assist and guide you to live a long and healthy lifestyle.

About Joseph Solidum

I've been a fitness enthusiast for a long time now and I always love to research a lot of ideas about health and fitness. I'm always following healthy fitness and eating best practices.

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