10 Ways to Harness the Power of Medicinal Plants
The use of plants as treatment for illnesses can be traced back to the ancient times. Before pharmaceutical products were introduced, people relied heavily on herbal remedies for pain relief, infection control, and energy boost, among others.Nowadays, only a few people remain ardent in the use of natural medicine. This is quite unfortunate as herbal solutions are not only usually effective but also safe as long as proper precautions are followed.
In today’s modern society, people leading busy hectic lives can take advantage of natural remedies to stay in top shape, as well as prevent and heal minor ailments.Below, you’ll find some of the most potent herbal remedies that you should consider exploring.
One of the world’s most documented herbal remedies is ginger. There’s a long list of health benefits that has been associated with the use of this spice that’s native to the warm regions of Asia including Japan, China and India. According to WebMD, ginger can help alleviate stomach pain, morning sickness, nausea, irritable bowel syndrome, arthritis, respiratory tract infections, chest pain and cough. A 2008 study also shows that it has promising anti-cancer and anti-inflammatory properties that are worth further investigation.
It’s not just the pungent aroma and strong flavor that have made garlic famous all over the world. Its therapeutic uses are also widely recognized in many countries.The primary compound in garlic is an organosulphur also known as allicin, which is responsible for most of its health benefits. Research has proven that garlic is an effective antimicrobial, antiseptic, antiparasitic, antihypertensive, anti-inflammatory and anti-cancer.
Turmeric won’t be called the “golden healer” for nothing. As it turns out, this popular spice in Asian and Middle Eastern cuisine possesses many active compounds that are beneficial for people’s health. One of these is curcumin, which is has been proven to prevent heart disease, diabetes, arthritis, and many other serious and chronic diseases.So how can you enjoy the benefits of turmeric? One way is to consume a mixture of a tablespoon of honey and turmeric once a day.
Did you know that peppermint can do more than just freshen up your breath? Peppermint, which is a hybrid between spearmint and water mint, has been found to be a strong stimulant, antibacterial and pain reliever, as reported in Healthline. It’s also the top remedy for irritable bowel syndrome (IBS).
Best known for its soothing effects, the essential oil of lavender is commonly employed to alleviate anxiety, stress, and depression. But that’s not all. It can also help resolve intestinal gas, stomach pain, headaches, toothache, and sprains. A study published in the Evidence-Based Complementary and Alternative Medicine reports that lavender also works in speeding up the healing of wounds.
Preparations made from the oil of chamomile are typically used for treating inflammation, insomnia, wounds, rheumatic pain, sore muscles, menstrual cramps, hemorrhoids and hay fever. All these have been confirmed in a study conducted by researchers from Ohio, USA.The quickest way to use chamomile as remedy is to drink it in tea form. Boil a cup of water, and add a teaspoon of dried chamomile flowers. Add honey to sweeten it up a bit. Drink this tea daily for a few months.
The health-protecting properties of basil can be attributed to its flavonoids and volatile oils. Experts share that basil is a potent antibacterial that has broad spectrum inhibitory effects. Simply put, it can kill a wide variety of bacterial species that cause harm to people’s health. It is also widely regarded for its anti-inflammatory and anti-cancer potential.Add fresh basil to your salad, soup and other dishes. Or you can also drink basil tea daily. All you have to do is to steep a tablespoon of fresh basil leaves in a cup of warm water, and that’s it!
Like basil, thyme is also noted for its minty and nutty flavor. The similarity doesn’t end there. It also offers a multitude of benefits—stimulates the appetite, controls bacterial infections, promotes digestion, alleviates pain and inflammation, and boosts skin health. If you’d like to improve health with thyme, don’t hesitate to use it in your cooking. You can also take a mixture of one teaspoon of thyme and one tablespoon of honey daily before eating your breakfast.
- Aloe Vera
Another amazing herbal remedy that people should use more often is aloe vera. There are countless benefits that you can get from the gel extracted from this succulent plant. You can use it to heal wounds and burns, treat asthma, soothe skin irritation, moisturize the skin, and promote digestion, among others.
- Black Pepper
Black pepper makes you sneeze. But that’s not all that it should be known for. An excellent source of vitamin C, vitamin K, potassium, iron and manganese, black pepper is an efficient way to enhance overall health. It’s also good for the stomach and the respiratory system, keeping ailments at bay. It also possesses antioxidant properties that can ward off free radical damage.Add a dash of pepper to your cooking. Or stir in a tablespoon in a cup of warm water, and add a teaspoon of honey. Drink the solution three times a week to cure an ailment or improve health.
There are so many herbal remedies that you should definitely get to know more about, including marine collagen, green tea, black tea, and the ones mentioned above. Interestingly, most of these have been proven in scientific research to be effective and safe. Just see to it that you follow instructions for use and preparation. Consult your doctor first before using any of these.