7 best natural foods to lift your mood instantly
Happiness and our general mood depend on one’s lifestyle and the foods that we eat. The modern diet has ruined many people’s lives resulting in an agitated, anxious, moody, and miserable feeling. Luckily, one can easily reverse this situation by consuming organic and brain foods that will boost your mood instantly. You can instantly build a better brain by checking what you eat and making a better food choice. In fact, eating a healthy diet helps you get a more stable mood and better energy. In this article, we have comprised together 7 foods that will leave you feeling energized and make your brain sharp.
Many people overlook the benefits that come with consuming eggs. They will keep you energized and full given that they are loaded with omega-3 fatty acids, mood-promoting iodine, B vitamins, and zinc. Rely less on grocery store eggs – instead, go for pastured eggs from local farmers you trust. Eggs are good for your brain and only the ones from hens fed on pasture, because they eat a diet packed with bugs and grass, combined with organic grains. Don’t fall a victim of buying low-quality eggs because they might be infected with bacteria or kept in untidy conditions, making them dangerous for human consumption.
Tomatoes are rich in lycopene, a nutrient that stops the build-up of pro-inflammatory compounds that invite depression, and a fat-soluble phytonutrient responsible for protecting delicate brain fat. Organic tomatoes have higher levels of lycopene. Therefore, always make sure that you choose organic tomatoes if you want the best results in boosting your mood. You can consider sprinkling olive oil on the cherry tomatoes to maximize the amount of lycopene. Don’t peel the tomato skin because it is where lycopene lives. You can consider eating tomatoes with a smaller surface area like cherry tomatoes because that way, you will consume more tomato skin.
The enzymes in asparagus can make anyone happy given they can prevent hangover because they are highly effective in breaking down alcohol in your system. Therefore, it is a great food to add to your menu if you plan on drinking or if you are detoxing from heavy drinking. It’s a necessary food for creating neurotransmitters, just like tryptophan. Research shows that people with low folate levels are more likely to suffer from depression. You should take note that high levels of folate also add up to asparagus mood-regulating profile. The brain’s primary happiness-promoting and mood regulating neurotransmitters like serotonin are found in Asparagus.
Greek yogurt can instantly raise your mood and make you happy because it is packed with more calcium than any other yogurt or milk. Your body automatically releases feel-good neurotransmitters when you consume a proper calcium level that alerts your brain. You can easily reduce the effects of stress on the brain by taking pastured dairy, which has healthy fats. Greek yogurt is the best choice because their cows are raised on grass pastures. Therefore, that gives you the reason why you should reach for organic Greek yogurt if you find yourself agitated or nervous for no good reason.
Dark chocolate presents many health benefits that explain why many people feel great when they eat chocolate. It helps one feel energized and vibrant because it improves blood flow to the brain. Dark chocolate also improves one’s mood and concentration. It is advisable that you choose the darkest organic chocolate and stay away from the sugary milk chocolate blends. Health experts have found out that one can get in a better mood by eating a few grams of dark chocolate on a daily basis.
These potatoes are sometimes hard to find in supermarkets, but you can surely get them from local organic farmers. They contain powerful antioxidants like anthocyanins that are responsible for creating the blue color in the potatoes. Always choose organic potatoes that have not been sprayed with toxic chemicals. Also, you can consider eating the blue potatoes skins because they are packed with sufficient iodine, which is vital for regulating the thyroid and it has essential nutrients that lead to a balanced mood. Blue potatoes also help in reducing mood-killing inflammation and bolstering short-term memory.
Swiss Chard is rich in nutrients that help in balancing your mood. The plant is rich in magnesium, a nutrient that helps in boosting your energy levels because it is responsible for the biochemical reactions in the brain. Many people fail to get magnesium in their diet hence this leafy green can come in handy to fill the gap. Magnesium has been proved to have great effect in reducing depression. It is often used to calm down depressed patients and dieticians value this plant so much.
In addition to eating healthy, it is important to exercise regularly. You can set up exercise equipment at home if you don’t have time to hit the gym every day. With the above foods, you can be assured of instantly boosting your mood whenever you feel low.