All posts by Dana Gore

About Dana Gore

Author of the book A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You), Dana Gore completed the curriculum at Fitness Institute International, Inc. as an outstanding graduate in 2009.
  • 12 Simple Exercise Demonstrations

    When it comes to learning how to incorporate an exercise program into your life, simplicity can be your friend. Given how many different programs there are to choose from, it can probably be a little intimidating for...

    • Posted December 28, 2015
    • 0
  • Ask Dana – How Do I Get Rid of Belly Fat?

    When it comes to questions about health and fitness, I’d have to say that one of the most popular, if not the most popular question there is has to do with getting rid of belly fat. It’s...

    • Posted December 28, 2015
    • 0
  • Two Quick, Easy and Healthy Veggie Recipes

    A while back, I had come to the discovery that for healthy weight management to be successful, one had to remove the concept of guilt from the practice of eating. I had reached that conclusion after having...

    • Posted December 24, 2015
    • 0
  • Exercise Safety: Should I Use Light or Heavy Weights?

    “Is it better to work out using light or heavy weights?” While this wasn’t a question submitted for an Ask Dana post, it’s still something I have been asked several times. And given that there is quite...

    • Posted December 21, 2015
    • 1
  • Recreate Healthy Versions of Your Favorite Junk Food

    Ahhh…pizza and soda. They do seem to go together well, don’t they? Now I happen to know of plenty of other individuals who seem to be pretty attached to their soda habit. Pizza is kinda tough to...

    • Posted December 17, 2015
    • 0
  • Simple Health and Fitness Tips – Interview with Dana Gore

    One of the coolest things about being a health and fitness writer is being able to meet new people. Since the internet has picked up so much momentum over the last 15-20 years, each and every one of...

    • Posted December 14, 2015
    • 0
  • 3 Awesome Workouts You Can Do Using Resistance Bands

    I happen to think resistance bands are one of the coolest pieces of fitness equipment available today. I’ve always loved using them, and I find that they’re effective for anyone of any fitness level. Besides being incredibly...

    • Posted December 8, 2015
    • 0
  • 4 Holiday Gift Ideas For People Who Want to Get Healthy

    It’s no secret that as the holidays approach, people will be thinking about what gifts they’re going to buy for their loved ones. In addition to this, it’s also a well known fact that people will be...

    • Posted December 1, 2015
    • 0
  • 3 Ways to Get a Workout In When the Weather Isn’t Co-operating

    While many of you may belong to a gym or work out indoors, there are still quite a few of you that prefer to take their exercise programs outside. Some people sign up for outdoor group classes...

    • Posted November 24, 2015
    • 0
  • Can We Really Trust Ourselves to Stick with Our Goals?

    Ahhh, trust. It’s one of those traits we value in others. We base our thoughts, feelings and overall decisions on whether we trust the information we are responding to. And in my humble opinion, the most interesting...

    • Posted November 18, 2015
    • 0