Flat Belly Tips: Simple Diet Plan For 2016
Almost everyone will agree that a healthy diet is one of the most important things for a healthy life. If you want to win the battle against belly fat, it is crucial to change some of your habits, and here’s how: Reduce fat intake, include vitamins and minerals in your diet, as well as fruits, vegetables and fish, and the most important thing – eat slowly.
Relax and create a positive atmosphere around you. Limit your alcohol intake to no more than two glasses of wine daily, walk at least an hour a day and exercise several times a week. Make only a few of these healthy lifestyle changes and you’ll feel a significant difference.
We suggest that you try this daily menu:
Breakfast (around 8 am):
- 200 g of cereal without sugar
- a glass of low-fat yogurt
- 100 g of pineapple
- one pear or one apple
Lunch (around noon):
- 100 g of chicken (cooked, not fried)
- 100 g of mushrooms with 1 tablespoon of extra-virgin olive oil
- 100 g of cooked brown rice
Snack (around 4 pm):
- 100 g of pineapple or one apple
- A glass of low-fat yogurt
- 100 g of hazelnuts, walnuts or sunflower seeds
A tip: You can make a mix of the nuts mentioned above, but the amount needs to be 100 g in total.
Dinner (not later than 8 pm):
- 100 g of salmon / tuna
- 1 slice of whole wheat bread
- Green bean and cherry tomato salad and a tablespoon of olive oil
Apple is an excellent food choice when it comes to belly fat. Eat 2-3 apples a day and you will feel a significant change in your appetite. Apple is extremely rich in fiber and contains a lot of water, so it speeds up the metabolism. In addition, it is an excellent antioxidant.
Yogurt contains a minimal amount of calories and a high percentage of calcium. It is excellent in preventing bloating, constipation and other ailments. Drink about 200 ml of yogurt a day with a combination of fresh fruits and you’ll have a perfectly flat stomach.
Tuna contains omega-3 fatty acids, which stimulate the metabolism. Fish and seafood are a treasure trove of protein and by far the best friends of a flat stomach. Omega-3 fatty acids are also found in walnuts, flaxseed, sesame seeds and so on.
Here are some foods that you may also use for this type of nutrition:
Green salad is very low in calories – only 15 kcal per 100 g, and it is full of minerals, fibers, calcium, iron, magnesium, and vitamins C and B.
Asparagus is cholesterol free – contains only 34 kcal per serving (1 tea cup = 134 g), almost no fat (0.16 g), vitamins A, C, E and a lot of iron.
Spinach is also low in calories – 20 kcal per 100 g, it is full of vitamins E, B9, C, E, potassium, iron and calcium, contains 1400 mg of minerals and 0.4 g of fat.
Blueberry – some studies have shown that blueberries very much affect fat burning. They have only 60 kcal per 100 g, a great amount of vitamin C, B1, B2, B3, B5, B6, calcium and magnesium.
Remember, exercising and physical activity in general is essential to maintain your desired weight, but it is not sufficient! You need to correct your everyday diet and change the way you eat if you want to eliminate fatty deposits on your body, especially in the stomach area!