Ginger Weight Loss Recipe and Health for the Whole Body

By on January 17, 2016
ginger for weight loss

Confucius took ginger for health and strength, in the Middle Ages European monarchs attributed various aphrodisiac properties to it. Today, ginger is known for its various health benefits.


Ginger is a bulbous plant of the lily family known well for its root. Originally it comes from China but is now cultivated in many countries including almost the whole Asia, India, Africa and the Caribbean islands. It is rich in essential oils, vitamin B, potassium, manganese, copper and magnesium. Ginger relieves pain, stimulates digestion, promotes weight loss, cures arthritis, calms irritation, reduces inflammation, destroys pathogens, prevents the spread of cancer cells and helps with colds and flu.

How to recognize a quality ginger root?

Ginger root is available in raw form, but it can also be found as powder, candied or pickled. Whenever possible choose fresh ginger over dried one because it contains more of gingerol. When going to market make sure that the root is firm and smooth and that it is not moldy.

Ginger weight loss recipe


  • Ginger root (5 cm length)
  • 1 liter of water
  • Honey, to taste


Bring the water to a boil, add chopped ginger root and cook for another 5 minutes on low heat. Strain the tea and add honey to taste. Drink the tea while it is still warm. Ginger tea will keep your appetite under control and will give you a longer satiety feeling. It can be prepared from fresh root or powdered ginger. It is important to drink 250 ml of ginger tea 15 minutes before a meal. Ginger can be combined with other foods and herbs such as lemon and mint which will help you lose weight faster.

Natural remedy for better digestion

Ginger is rich in gingerol – natural ingredient that improves bowel function. Because of that, this plant facilitates and stimulates digestion, relieves flatulence, various kinds of stomach problems and prevents cramps. Thanks to its ability to stimulate mucus secretion, ginger prevents ulcer formation. Zingerone, a chemical that gives ginger root familiar spicy flavor, is effective against diarrhea caused by E. coli bacteria, especially in children.

Ginger reduces inflammation and relieves allergies

Ginger has analgesic, anti-bacterial and calming properties, and due to antihistaminic activity it is used in the treatment of allergies. Also, it is used in the treatment of rheumatoid arthritis, osteoarthritis and other diseases of the musculoskeletal system and the connective tissue. Results of arthritis treatment with ginger are far better than the results of the arthritis treatment with conventional drugs.

About Alexander Tomic

Alexander Tomic is a journalist and health advocate, mostly known for his work on He strongly believes that no magic pill can lead you to long term health and beauty and that without effort, there can be no gain.

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