Top Six Thermogenic Fat Burner Foods
There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner foods helps to strengthen your metabolism and burning of calories by enhancing thermogenesis. Thermogenesis is a process by which your body scorches calories to utilize the foods that you have just eaten. These calories are in turn converted to heat.
Here is a list of top five fat burner foods that you should consume:
1. Green Tea
According to the American Journal of Clinical Nutrition, drinking at least four cups of green tea every day helps people shed more than 6 pounds in 8 weeks. Green tea contains two major ingredients- polyphenols and caffeine. According to the article published in the Journal “Physiology & Behavior” by Dr. Westerterp Plantenga in August 2006, caffeine and catechins (polyphenols) have been tested and proven to increase thermogenesis process.
Polyphenols in green tea is said to increase thermogenesis process by impeding a certain enzyme, and green tea contains high quantity of a certain type of polyphenols known as epigallocatechin gallate. This type of catechin is certainly the most pharmacologically active.
2. Hot Peppers
Eating foods that contain spices such as black pepper or red hot pepper boosts thermogenesis process. Most of the spices that you use at home contain a substance called capsaicin. Capsaicin is a very important substance that helps your body to break down fats fast giving your body the energy it requires to scorch fat. When capsaicin enters your body, it stimulates diet induced thermogenesis causing your body to generate heat. Hot peppers are also known to improve your metabolism, promote perspiration and improve your blood circulation.
3. Lean Meats
The foods that you consume have a significant effect on your thermogenesis process. Foods that contain a high amount of protein are said to have a greater thermogenic effect compared to high fat or high carb diets. Lean meat is one of the most recommended sources of proteins. Lean meat taken before an exercise is said to help burn fat faster during exercise. It is therefore advisable that you take a plate of lean meat before you go out to do aerobics exercises.
4. Coconut Oil
Studies have shown that coconut oil contains medium chain fatty acids, which when consumed helps to increase thermogenesis and restrict fat deposition. Coconut oil can help you to boost your diet performance and even lose weight. It helps burn fat faster and blocks fats from being stored away in your body.
Ginger is said to help prevent blood glucose from rising, breaking down fats and increasing thermogenesis effects. Ginger contains gingerol and shagaol that helps in break down fats at a faster rate and it also acts as a natural fat blocker. What’s more, apart from helping you to burn fats, ginger also helps in decreasing the sensitivity of your body to insulin to keep your blood glucose normal. Other advantages of adding ginger to your food include treat high blood pressure and decrease blood born neutral fat.
Liver contains 3.6 mg beef and 3.0 mg pork of vitamin B2 per every 100 grams of serving. Vitamin B2 is known to be a very important fat burning vitamin. It is also wise to note that vitamin B2 not only promotes increased fat burning, it also acts as a fat blocker and helps your body to keep a great amount of fat from being stored away in your body.
If you are fond of the smell of liver you can add some little amount of milk to it to get rid of the smell. It’s also advisable to not overcook this meal. In addition, make sure that the liver you are eating is fresh. Fresh liver do not smell that much after cooking compared to liver that has stayed for some time.
While choosing for your thermogenic fat burner foods, it is also important that you keep doing exercises. Exercises combine with diet is one of the most recommended ways to get a low fat rate.
Jenifer is an Editor at GymNeed.com – a blog about Gym, Bodybuilding, Fitness, Nutrition and Health. She is also an online coach for clients online around the world!